Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

If like most people you have problems going to sleep at night or during the day if you work shifts or would simply like to go to sleep faster. You might be interested in a new technology which ...

If you got eight hours of sleep last night and woke up feeling tired, there’s a reason for that. Minutes matter more than hours when it comes to sleep quality. In fact, if you had slept for 30 minutes ...