Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Sleep Diplomat” Matthew Walker joins UT Dallas and Center for BrainHealth to lead innovative sleep research shaping future cognitive health.

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down ...

Other factors can also, and obviously sometimes do, undermine teen sleep — including sleep disorders, electronics, socializing, homework, jobs and late-night practices and rehearsals. But unlike ...

The researchers identified a sleep-like state in a tiny, brainless animal called a hydra. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Our ...

Over the last decade, clinicians, scientists and the public have begun to realize precisely how connected sleep is to human health—discovering a relatively new area ripe for extensive research. “Sleep ...

In work that could help unravel the origin of sleep, an international team of researchers has shown that tiny, water-dwelling hydras not only show signs of a sleep-like state despite lacking central ...