Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

The truth is, you’re probably not sleeping correctly. Yes, you’ve slept every day of your life, but that doesn’t make you an expert, I’m afraid. If it’s any consolation, though, many professional ...

(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to achieve ...

Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty of people struggle with symptoms like loud snoring, daytime sleepiness, and morning headaches, ...

We know that quality sleep is as essential to survival as food and water. Yet, despite spending a third of our lives in slumber, it largely remains a scientific mystery. Not that experts haven’t tried ...

We spend about a third of our lives in sleep. But why do we sleep, and how can we do it better? Sleep is critical to our cognitive performance and mental and physical health. Studies have found that ...

Beauty Secrets is a weekly series that gives an inside look at expert-approved beauty tips and techniques to help you look and feel your best. Tune in every Friday for anything from special how-to ...

GRAND RAPIDS, Mich. (ABC 4)- According to the results of my sleep chronotype quiz, I am a dolphin, which is surprising. My kids would classify me more as a bear — at least until I’ve had my first cup ...