If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Ah, Mondays. Wonder why your employees are all yawning and glassy-eyed today? It may be easy to blame it on the hot weather or overindulgences over the weekend, but researchers are pointing fingers at ...

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It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the production of the sleep hormone melatonin. Subscribe to our newsletter for the ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Singer Cheryl took to her Instagram Story yesterday (16 November) to open up about how she's struggled with her sleeping pattern in the past, revealing that she occasionally took sleeping tablets to ...

As a sleep expert who has worked with thousands of individuals suffering from chronic sleep issues, I’ve seen many patients who use sleep medication for some relief from their sleep difficulties. I am ...

The blue light emitted by tablets is often believed to interfere with sleep by suppressing the production of melatonin, the hormone that regulates sleep cycles. However, a new experimental study led ...

Sleep is not recognized as an addiction by experts. However, excessive sleeping may be a sign of an underlying condition. Share on Pinterest AsiaVision/Getty Images When it becomes almost impossible ...

The housemates have requested sleeping tablets to combat insomnia in the Big Brother house. Terry, Tommy and Tina have already complained that the younger housemates go to bed too early, but Michelle ...

The start of a new week can come with sleep-debilitating anxiety. Do this to overcome it for better sleep. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing ...