Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Act quickly if he’s on the move. If he keeps getting out of bed, tuck him back in right away. Don’t answer his questions or do more than state your rule (“It’s time to sleep”). Be as boring as you can ...

Once your child is older, it can be a welcome relief to not have to worry as much about how and when they're sleeping. Your ...

On this week's Mom Matters, Mellisa talks to Natalie Shellworth, a sleep consultant, about healthy children sleep habits. How do we get our kids to go to bed?

Poor sleep can affect a child’s well-being and ability to function, including memory, concentration and learning. Children who regularly don’t get enough sleep may even experience depression, anxiety ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

We were delighted when Daniel built two sets of sturdy cherry bunk beds for the children. They met the specs for DCFS for ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Into the ongoing, sometimes contentious conversation about the merits and risks of co-sleeping comes this interesting new information. A recent study, presented at this year’s European Congress on ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...