This 2-3 minute daily practice, backed by science, significantly boosts mood, enhances resilience and rewires your brain for ...

Sleeplessness is a common concern these days. While insomnia is a medical condition that few individuals face and it needs professional guidance, some experience short term sleep disorder from time to ...

Everyone needs 7-9 hours of sleep each night to feel productive and well during the day. But people with ADHD often have a hard time falling or staying asleep. Because you feel tired, your ADHD ...

Sleeplessness is more common than you think. According to a Healthline report, 1 in 3 Americans doesn’t get the recommended ...

“Sleeplessness is one of the torments of our age and generation.” You might presume that this is a quote from a contemporary commentator, and no wonder: the World Health Organisation has diagnosed a ...

Have you noticed how the more you try to force yourself to sleep, the harder it becomes? Here’s how performance anxiety may be to blame. Many people come to therapy seeking solutions for their sleep ...

Teenagers who don't get enough sleep may wake up to worse consequences than nodding off during chemistry class. According to new research, risk of being obese by age 21 was 20 percent higher among ...

This would be a terrible thing to say about most books but, in this case, it might actually be a compliment: I kept falling asleep reading Marina Benjamin's Insomnia. I wasn't so much bored as somehow ...

Everyone knows how it feels to waste precious nighttime hours on Facebook and become too tired to interact with actual people the next day. New research from the University of California, Berkeley ...

Insomnia cuts a swathe through people across all stages of life and economic strata. Millennial Akash Pawar reveals that he ...

Nearly six in ten (59%) people in Britain are sleep deprived, new research shows. 78% of people are exposed to disruptive blue light from computers and smartphones before going to bed, and only 10% of ...