A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

The types of exercises you do are the secret to getting a slim waist. Controlling your diet sure cuts some of that fat out, but it has to be complimented with the right exercise for a slim waist that ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...