Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it should be a cause for concern. Ever noticed a clicking or cracking sound in ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Is your shoulder cracking or making popping or snapping noises when you’re doing push-ups? If so, it probably isn’t anything to worry about — unless you have pain. It’s not uncommon for joints to make ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...

Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. Many people visit the doctor with anterior or front deltoid pain. The shoulder is a mobile structure that ...

The shoulders are the only joint in the body that can have 360 degrees of movement. That increase in mobility comes in handy when reaching far overhead for a tough shot on the tennis court, extending ...

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. By Cindy Kuzma Over hundreds of thousands of years of evolution, the human ...