Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

The hemp plant has proven itself to be a natural gift that keeps on giving. Cannabis sativa contains hundreds of phytochemicals called cannabinoids that our bodies are quite literally evolved to ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Refined coconut oil has a mild flavor but you can use it at higher temperatures. Unrefined coconut oil is minimally processed but has a coconut flavor and a lower smoke point. Coconut oil has emerged ...

Most people are familiar with coconut oil. It’s frequently in the health and wellness spotlight. Coconut butter isn’t as well-known. The two products look and smell similar, but each has different ...

Why Is Coconut Oil Beneficial for My Lips? Coconut oil is extracted from the coconut and retains beneficial components from the fruit. With a mild and sweet taste, coconut oil has natural properties ...

Evidence suggests that coconut oil may have many health benefits, and it could benefit thyroid health. However, more research is necessary. According to a 2018 review, preliminary studies have found ...

Coconut oil can hydrate the skin and help it retain moisture. It may also have antibacterial properties. Additionally, coconut oil may help reduce inflammation and promote wound healing. Researchers ...