In this video, I took on a viewer's challenge to run our backyard football drill at 2x speed. You'll see some quick teamwork ...

Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

During the summer, every football program in America puts a heavy emphasis on making their legs as strong as possible. All high school players are doing back squats and loading up as much weight as ...

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...

Lincoln Riley and the USC Trojans football team held their 11th spring practice of 2025 Thursday, and the USCFootball.com team was there to cover all of the action. Check out an extended look at a ...