With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Speed and finishing drills The Real Madrid squad completed their training session in preparation for the next outing on matchday 16 of LaLiga against Elche at the Martínez Valero stadium During the ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Some of the most efficient ways to get in shape for soccer include cardio training, strength training, a healthy diet and improving your agility. If you ask Manfred Pamminger, the head of the Red Bull ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...