The training theory used by some Norwegian athletes has gone full Hansel. It is so hot right now. Most analyses (including mine) focus on the monstrous double threshold sessions, with AM and PM ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

When it comes to running, variety is important. A good running routine includes slow runs, which build your aerobic base, along with some medium and fast-paced runs, which help build speed and power.