According to the North American Community Hub Statistics (NCHstats), back pain affects four in every five people in the United States. The discomfort and loss of mobility that it causes result in 264 ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Spinal fusion is a surgical procedure that fuses (attaches) two or more vertebrae together. It’s usually done to reduce pain and improve the stability of the spine. While it can be a helpful procedure ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...