Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The lumbar spine includes five vertebrae that help with mobility and stability.Lumbar vertebrae are larger because they carry the load from ...

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...