If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Lower back pain is common, and many things can cause it. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Lower back pain may be a symptom of an ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Mac Robertson, Swimming World College Intern. Shoulder injuries seem to be commonplace throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential.

Strengthening and stretching your spine helps relieve stiffness and discomfort in the back Your spine does a lot for you, literally holding you up every day. As we age, it can get stiff, sore, or just ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...