There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

In this video I answer one of the most common questions I get about training splits and how often you should work out. I walk ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

The 2026 Arnold Classic will welcome top bodybuilders to Columbus, Ohio, in March 2026, and Wesley Vissers has adopted a new ...