The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Prior to spring practices the team recorded their bench, squat, and power clean numbers. After practices were concluded the team held a two-day testing period. On May 3 t... Andreu Swasey (Photo: ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Columbus North sophomore Bryce Harriman performs a squat Wednesday during the football team’s Lift-a-Thon in the school’s weight room. Shortly after taking over as Columbus North football coach late ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...