A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

In ‘The Rise of Skywalker,’ Adam Driver returned as the powerful and feared Sith warlord Kylo Ren. Here’s the workout that helped him transform. View post: Yes, Ewan McGregor's Obi-Wan Kenobi ‘Star ...

The thruster is a well-known compound exercise that’s part of the CrossFit workout program. Martial artists and athletes also practice thrusters. This exercise is a combination of a front squat and an ...

You can do anything for one minute, right? Here’s your chance to prove it. For this workout, you’re going to tackle each of the 10 exercises below for one full minute with the goal of getting through ...

Boost Your Booty! A well-shaped butt is high on the list of fitness goals for both men and women. Not just for aesthetic reasons, but also because the gluteal muscle is one of the largest in our body.

Known as the Marmite of all exercises, Burpees are one of the best moves you can be doing, regardless of whether you love them or hate them. It's hard to find a muscle that burpees don't work, so try ...