Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Q: Can exercise help seniors with arthritis? I have osteoarthritis and have read that certain exercises can help ease the pain, but I don't know where to start, and I don't want to make it worse. A: ...