For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

Join certified trainer Mercedes Owens for a 15-minute booty burn. This routine focuses on your lower body, glutes, and core and includes some well-deserved recovery sections as you go. It's a quick ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Does your booty need a burn? This workout is what you're looking for. Grab a resistance band and press play. The 26-minute workout is designed and led by trainer Sashah Handal, and it is guaranteed to ...

This superset workout is designed to target all the muscles that are important for a stronger booty—your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

The short “booty band workout” involves various exercises aimed to “activate your glutes and engage your hips through resistance training, giving you a tight lifted booty,” Judge wrote in the caption.

Resistance bands are portable, convenient, and definitely have their uses. It’s no wonder they’re popular—but why are "booty bands" the focus of so many butt-centered workouts? Let me explain what's ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Booty bands can be a real game-changer when it comes to building glute muscle.