Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday stability.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key pillars of healthy ageing. Here’s how it works, the benefits, and how to ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...