In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

John A. McDougall, M.D., is the coauthor, with his wife, Mary, of numerous bestsellers, and is featured in the documentary and book Forks over Knives. This, their 12th collaboration, promotes a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Medically reviewed by Aviv Joshua, MS, RDN Eating beans daily can decrease your risk of cardiovascular disease.Beans are high ...