In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...
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The 7 Best Sources of Resistant Starch and How to Work These Nutritious Carbs Into Your Diet
If you are looking for a way to boost your weight loss efforts while supporting your gut health, eating resistant starches is a wise choice. Nicole Ibarra, a registered dietitian in Redding, ...
John A. McDougall, M.D., is the coauthor, with his wife, Mary, of numerous bestsellers, and is featured in the documentary and book Forks over Knives. This, their 12th collaboration, promotes a ...
A 4-week reduction in intake of starch and sucrose appears to be as effective as a low diet of fermentable oligo-, di-, and monosaccharides and polyols (FODMAP) in terms of rates of gastrointestinal ...
A starch- and sucrose-reduced diet ranks the highest for decreasing global irritable bowel syndrome (IBS) symptoms, whereas a low fermentable oligosaccharides, disaccharides, monosaccharides, and ...
Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people’s health when consumed or inhaled. To make these particles biodegradable, researchers ...
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