Plus, common mistakes to avoid.

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s a foundational move for a reason. Squats recruit multiple muscles at once and replicate movements we perform every day, such ...

Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...