During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years. In fact, even the Mayans assembled sweat houses they used for medicinal ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Steam rooms are enclosed spaces that are heated with steam generators. They are commonly used after workouts and in spas for relaxation and recovery. Steam rooms have some health benefits. Steam rooms ...

For centuries, people have used various forms of steam rooms and saunas — wet and dry heat, respectively — to heal their ills. Ancient healers believed that disease was caused by the accumulation of ...