Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...

Amy created the workout class, WundaBar, which Amy describes as “Pilates, reinvented.” She explained why she created WundaBar, saying, “Before WundaBar you had two choices in Pilates – ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...