Add Yahoo as a preferred source to see more of our stories on Google. A new study prioritizes quality over quantity when walking toward better health. While 10,000 steps have long been a popular ...

A growing wave of research shows that every step truly counts when it comes to better health. Most of us have heard the familiar mantra of aiming for 10,000 steps a day, but is it actually a magic ...

How many steps do you need to take a day for better health? A new analysis landed on a number different than the 10,000 daily step recommendation you may have previously heard. The research, published ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow ageing, boost vitality, or extend life. Yet, amid the hype and hollow claims, a few golden ...

Ducharme is a contributor to TIME. People walking about on a hot summers day. People walking about on a hot summers day.Getty Images Ducharme is a contributor to TIME. Walking just 4,000 steps per day ...