New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

In a solo episode of Health Is a Skill, host Todd Vande Hei explores strength training mechanics, GLP-1 dosing, and modern ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...