For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Expert trainers reveal the hidden reasons your workouts aren’t delivering the strength gains you deserve. Are you putting in consistent effort at the gym but not seeing the results you expect? Leading ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.