Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

Take your training to the next level with this progressive strength program.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.