Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...