Stress is a widely prevalent phenomenon that exacts a heavy toll on the quality of human life. Most people who try to alleviate stress have a fundamental misunderstanding of its origin, its cause.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

Is there such a thing as stress overload? And what are some of the signs that we are approaching the breaking point? Finding an answer to those questions is harder than you might think. Stress can ...

I think it is fair to say we have all experienced some sort of stress during these past few months. From hearing words on TV, like “national pandemic” to “quarantine,” to “face masks” we are ...

Sources of stress are all around us and are unavoidable. We can become stressed by other people, happenings in our personal lives, pressure we put on ourselves, and events in the world over which we ...

The word stress has bad vibes. It's common knowledge that being stressed out isn't the World's Greatest Feeling. We're given advice about how to relieve stress, with everyone working under the ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.