A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Like it is with other medical ailments, stress too shows up as physical symptoms in the body. Here's how to identify them.

Stress leaches health out of your body, and, if not adequately mitigated, can eventually lead to anxiety. Stress and anxiety not only negatively affect your emotional and mental health, but they can ...