Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a reminder—both to himself and his clients at David Lloyd Clubs—to always mobilize ...

Researchers in Japan have taken a major step forward in biohybrid robotics by developing a hand powered by lab-grown muscle tissue. A collaborative effort between the University of Tokyo and Waseda ...

A groundbreaking development has come from researchers at the University of Tokyo and Waseda University in Japan. They've created a biohybrid hand, a fusion of lab-grown muscle tissue and mechanical ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

There are more than 600 muscles in the human body, and it's impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.