Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Stopping osteoporosis, easing the pain of arthritis and regaining strength are the biggest motivators inspiring women to take part in a 12-week Strong Women exercise and nutrition program being ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...