Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Stopping osteoporosis, easing the pain of arthritis and regaining strength are the biggest motivators inspiring women to take part in a 12-week Strong Women exercise and nutrition program being ...