Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Due to our hormones (we have much less testosterone than men), it's extremely difficult for women to naturally develop "bulky ...

According to a new study, ladies might actually be more naturally fit than men due to the way they process oxygen. Do you hear that? It’s the glorious sound of stereotypes shattering everywhere.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Ground Roots Health Collective, founded by Angela Romero, offers holistic health programs to help women balance hormones and ...

MONCKS CORNER, S.C. (WCIV) — Habitat for Humanity of Berkeley County announced the Women Build Event, inviting women of all walks of life tolearn new skills and contribute to their community. This ...