Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Picture this: You're swimming laps while a virtual coach silently helps perfect your technique and provides real-time feedback. Small yellow digits glow softly in front of your eyes, displaying your ...

Age-group swimming shouldn’t involve overtraining or pushing too hard. The sport should bring joy to swimmers’ lives, rather than take away from it. The early years of a swimmer’s journey should be ...

BROWARD COUNTY, Fla. — Florida leads the nation in child drownings. We are surrounded by beautiful bodies of water and it’s why swim safety is more than a story. It’s a priority for us. In this “Swim ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...