So-called superfoods are packed with vitamins, minerals and other nutrients. If you have been wanting to eat healthy, there are several ways to make your diet better. That includes cutting down on ...

For those who are looking to improve their health through nutrition, some experts believe superfoods could come to the rescue. The Centers for Disease Control and Prevention (CDC) has published a list ...

Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet. The term “superfood” was ...

The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?” There are foods that lower cholesterol, foods for ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Just like protein and healthy fats, superfoods are part of a well-balanced diet. In fact, superfoods are an easy way to naturally boost your immunity and reduce chronic health conditions, including ...

Boosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven notable foods that provide significant vitamins, minerals, ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These rapid glucose fluctuations can make you feel tired, dizzy, or unfocused. And ...