Bharat Thakur guides you through the practices of this ancient Indian discipline In the yogic physiology, the human system is made up of five layers or sheaths which account for different aspects of ...

Even practice of Hatha yoga balances the flow of Ida and Pingala current. Prana should be directed to flow in the Sushumna Nadi. Causing prana to flow in Sushumna nadi is the most essential ...

The Sanskrit word nadi derives from the root Nad, which means flow, motion, vibration. These nadis are creative energies of the subtle body. Just as the negative and positive forces of electricity ...

Prana, chi, ki - call it what you want, it all means the vital force or energy that is all around us in everything whether animate or inanimate. It is a world sustaining "force" without which nothing ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama Benefits: Everything You Need to Know About Nadi Shodhana Breathing: By Preeti Das Feeling a little breathless with the chaos of everyday life? Let's pause and inhale the power of pranayama ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.

Pranayama and heart health: There are many yoga techniques that are extremely beneficial for the health of the cardiovascular system, and among them is pranayama, which underscores the importance of ...

Did you know that a little attention to your breath can lead you to a path of good health? In yoga, there are many variations of pranayama or deep breathing techniques which have incredible health ...