In our last article (SW April), we focused on TRX suspension straps to enhance stroke stabilization and body positions in the water. This month, we’ll focus on the benefits from using a medicine ball ...

Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three. Swimming is a full-body cardio workout. But it’s still a smart ...

Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...