SALEM -- The Move Yourself! Salem County outdoor walk and indoor exercise program sets its September 2017 dates. The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks ...

Forget 10,000 steps—TikTok users are sharing an easy way to incorporate a centuries-old Chinese martial art into your ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

While it might look like designer Yuan Yuan got a little carried away when shaping the steel legs of his chair, it’s actually been shaped to do a multitude of Tai Chi exercises with. Come, I’ll show ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.