Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

Margy Emerson has been teaching people the gentle, fluid movement sequences of tai chi for nearly three decades. “Tai chi is my companion, my counselor, my outlet and my inspiration. It keeps me ...

Free tai chi classes kicked off Wednesday in Surfside Beach. Martial Arts Instructor, Brian Adams, offers the free classes on the beach at the Surfside Beach Pier. He says tai chi is a moving ...

Marlise Hitchens teaches tai chi at Kids America in Coshocton, highlighting its benefits for stress reduction, cognitive function and balance.

Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers Park.

CEDAR FALLS -- Northeast Iowa Area Agency on Aging is offering Tai Chi for Fall Prevention classes starting in January. Tai chi is an ancient Chinese exercise program that promotes strength, ...

Garrett Chinn, who specializes in tai chi for older adults, welcomes students who are proactive in their own health care. Retiree Doreen Kuehnhackl has fallen downstairs, fallen off horses and fallen ...

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural ...