Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

Over the past year, I’ve discovered something unexpected: a deep appreciation for the ancient practice of tai chi. Before 2024, my knowledge of tai chi was limited to glimpses of people moving slowly ...