I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Kids easily learn to draw relaxing mandalas. We’ve included 3 free printable page options to help make this project easy for various ages, both in the home or classroom. A Mandala (Sanskrit for ...