5-4-3-2-1 Grounding Technique Explained: How Simple Sights and Sounds Calm Anxiety

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

What is 5-4-3-2-1 grounding technique and how it involves simple things around you to help calm anxiety

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...
Yahoo

My Therapist Taught Me the 5-4-3-2-1 Method to Help with My Anxiety, but It Also Got My Place So Organized

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As someone with anxiety, I noticed that ...
Inc

Master the 5-4-3-2-1 Packing Method and You’ll Never Need More Than a Carry-On Again

This solution couldn’t be simpler, or more foolproof. The only trouble for some of you chronic overpackers is becoming the kind of person who packs light. Is this possible? Yup, if you learn to follow ...
Lifehacker

Use the '5-4-3-2-1 Method' to Pack for Summer Travel

Packing for a trip can be overwhelming, to say the least. Trying to imagine everything you'll need when you arrive at your destination is difficult, and while it might be easy to remember things like ...