Separating from negative thoughts is a major mental health challenge. When we feel sad or anxious, thoughts like “I am worthless” or “I can’t survive this" can seem very real. The kicker is that the ...
I’m recovering from a short, severe illness. Over three months of sickness, I went from a BMI of 29 to a BMI of 20. It was horrible, and I am so happy to be recovered, although I still am weaker than ...
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