I’ve always been fairly sporty but also fairly lazy. I would get by doing as little exercise as possible in my youth. When I ...

From the best time to eat dinner to the sleep accessories that really work, here are the steps I follow to ensure a restful ...

At the start of the year, we generally don’t go out much and we’re a bit more miserable. We look for ways to reward ourselves, often by eating and drinking more than usual. This sets up spring as a ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Nutrition expert Tim Spector emphasizes the importance of diet in strengthening our body's defenses against viruses and potentially mitigating severe outcomes like long Covid. As a professor of ...

Professor Tim Spector has shared one specific 'superfood' that could help reduce your risk of heart disease, stroke and even ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector speaks to Sky News’ Sophie Ridge and Wilfred Frost about three key ways to boost gut health. There are sort of three ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector’s organic weekly vegetable box delivery ensures he eats 30 different plants a week - Heathcliff O'Malley I’m not ...