Chrissy Lawler, a licensed marriage and family therapist, has advice for people of all ages — adults, teens and babies — on ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

FORT WAYNE, Ind. (WANE) – The month of May marks Better Sleep Month, and officials at Lutheran Health are emphasizing the importance of getting enough rest. Molly Mengerink, lead sleep technician at ...

Fixing your sleep routine begins the moment you wake up. Consistency is the secret to training your brain for rest. Setting up a cool, dark room dramatically improves the quality of your rest. Putting ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to ...