The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out. Researchers found that being able to stand on one leg for 30 seconds is a ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying steady and ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...